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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it affects men and women equally as adults. This is likely due to gender stereotypes and the ability of women to mask their symptoms. Many healthcare professionals aren't equipped and experience to detect ADHD in women. As a result, many females are misdiagnosed before receiving the proper treatment they require. 1. Disorganization Girls and women who suffer from ADHD have trouble coordinating. This disorder can be difficult to manage. For instance your desk could be a mess of muddled papers, 17 chapsticks, and a ticket for the Kings of Leon concert you attended in the year 2008. Even though you may have spent money on products to help you manage your clutter, your office or home is probably still messy and chaotic. Inability to keep track of your tasks may result in missed deadlines and appointments. In addition, you might be struggling with the concept of “time blindness,” which means you aren't able to remember or comprehend the time required to finish the task. This could make you feel frustrated and like you're not doing a good enough job in your career or in your personal life. You may also be having trouble managing your emotions, which can cause you to overreact in stressful situations. Your high-speed verbal communication can result in miscommunications and misunderstandings with your loved ones and coworkers, and you might say things that hurt others' feelings without a thought. In addition, since impulsivity is common for people with ADHD, you might find it difficult to resist making statements without thinking them through. If you have ADHD It's likely some of your symptoms stem from gender stereotypes and ideas about the ways boys, men and women should behave. This makes it more difficult for you to identify and treat your ADHD. In addition to a diagnosis, you might need a treatment for behavioral issues to deal with the root cause of your disorder. Although it might take some time to find the right coping mechanisms, implementing these strategies can help you feel more in control of your life and enhance relationships with family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD are prone to intense emotions. However, their brains are not able to filter them or assess them. They can be overwhelmed by a minor event, or have difficulty in assessing the emotional state of others. This can also make them more prone to be distracted by minor inconveniences like the availability of a book or a friend who isn't reliable. Many women suffering from ADHD conceal their symptoms and develop strategies to deal with their attention issues. They may be highly conscientious or a perfectionist at school or at work, and have trouble keeping the track of appointments, bills, or important dates. They may also have issues with self-control in speech and frequently interrupt others, talk too much, often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. The symptoms include a sudden urge to start, stop or change activities; being unable to wait your turn in conversation; and having trouble reading social signals (like facial expressions or body language). While gender stereotypes can impact on the development of ADHD in women, it's not always easy to spot these issues. Rating scales that are used to determine ADHD symptoms are still biased toward male behavior, and some healthcare professionals might misunderstand or underestimate a woman's symptoms. Many women who suffer from ADHD also note that their symptoms tend to become more severe during times of hormonal changes, for example during the menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can lead to emotions such as anger, irritability or depression. They may also have an ongoing feeling of dissatisfaction in their relationships or lives. This may lead to depression, substance abuse and unhealthy coping strategies. It is important for women to realize that these symptoms don't show their worth or value as human beings. If you follow a proper treatment program, you can reduce or even eliminate these symptoms. 3. Attention! Although everyone has trouble paying attention and focusing, with ADHD, these symptoms occur in such a way that they can interfere with your daily life. You may make careless errors at work or in school, or miss appointments, or spend a great amount of time putting off tasks. You're not able to stand in line and interrupt others in conversations. Adults who are inattention may be accompanied by the tendency to get involved in projects without properly planning and analyzing the subject, which results in poor or insufficient results. You could also get easily distracted and leave projects unfinished. This could include the vegetable garden that was planted but not watered, or an organizational system that you assembled and then put away on your nightstand to collect dust. People who have inattention ADHD also struggle with a constant feeling of disorganization, both in their home and workplaces. It is possible that you have trouble finding important documents keys, bills or keys and lose things regularly. You could be unable to keep the track of time and end up late for work, school or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms may make decisions or conduct actions without thinking about the consequences. For example they might talk over others or make a lot of nonsensical noises when they are alone. They have difficulty sitting still and can be prone to fumbling around or pacing in their seats. They might have trouble keeping their job and may have frequent conflicts with their coworkers and supervisor. In some instances mood swings and emotional turmoil caused by ADHD can cause frustration and misunderstandings in relationships. This is especially true when it comes to romantic relationships and at work. People with ADHD also are more likely to being afflicted with comorbid conditions, such as anxiety, depression, or bipolar disorder. Girls and women who suffer from ADHD may face many difficulties when seeking treatment. This includes gender bias and a tendency to conceal symptoms or undervalue their severity, as well as gender bias. The rise of famous women such as Mia Freedman and Em Rusciano who have spoken out about their struggles with ADHD has raised awareness, yet many girls and young women do not know they have the disorder. 4. Anxiety Although most people experience anxiety or nervous from time to time, persistently outsize anxiety is the hallmark of an anxiety disorder. You may experience a constant sense of unease or fear as well as rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You might also feel the sense of danger even in situations you know are not dangerous. The most common forms of anxiety are general anxiety disorder, phobias and agoraphobia, separation anxiety, panic disorders and selective Mutism. Anxiety is more common in women suffering from ADHD than in men, and it tends to worsen during certain periods of a woman's life, such as around her menstrual cycle, pregnancy or perimenopause. This makes it more difficult to manage everyday activities and social interactions and cause feelings of low self-esteem and a general feeling of discontent with your life. You're extremely sensitive to rejection and have a difficult to accept criticism. adhd in adult women test are prone to miss the mark on feedback, or anticipate rejection. You might be annoyed by small things that other people do not see as an issue with. Mood swings may also be an indication of adhd in women. It is possible that you are prone to having unpredictable emotions or find it difficult to control them. You could also be prone to non-suicidal acts of self-injury like burning, scrubbing, or hitting yourself. If you're experiencing any of the above symptoms, it's crucial to get a proper diagnosis. It can help you better understand your challenges and give you strategies to improve your living quality. You can take an ADHD test online or consult your physician for an assessment from a professional. In some cases, a doctor may prescribe medication to ease your symptoms. In certain instances your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In any case, it's important to change your lifestyle as quickly as you can. This will allow you to regain control of your life and feel more confident and capable.