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Symptoms of ADHD in Women Women who suffer from ADHD often report misunderstandings or frustrations in their relationships. Other people may mistake symptoms like forgetting appointments, being late for meetings, or zoning out in conversations as boredom or disinterest. Girls and women with ADHD are also unable to be referred for evaluation because of gender-based discrimination. Clinicians need to recalibrate approaches to identifying and treating female patients. 1. Disorganization You may find it difficult to stay on top of your daily tasks at work and school if you are disorganized. You could also lose or misplace important things, like your keys or phone. You may struggle to follow an agenda or forget important dates, like birthdays and anniversaries. It is also possible that you have difficulty remembering names. This could make it difficult to establish new friendships or maintain relationships. There are a lot of sources that can assist you even if you don't know that your disorganization is ADHD. Begin by speaking with your primary healthcare provider. They may refer you to a mental health professional or a therapist with experience treating ADHD. Girls and women who suffer from ADHD are often misdiagnosed. This could be due to the strategies they employ to hide their symptoms. They might be self-conscious or blame their difficulties on factors outside their control such as relationship issues or their gender. Stereotypes about gender, sexuality and behavior can make getting the help women with ADHD need more difficult. The impulsive and hyperactive behavior of ADHD is often thought of as being more appropriate for men and boys. This is why some women with ADHD conceal or minimize their symptoms to fit in and avoid criticism or embarrassment. While the diagnosis of ADHD won't fix the social and cultural issues however, it can help you learn to manage your symptoms more effectively. You can enhance the quality of your life by seeking treatment and making lifestyle changes, for example, following a routine and focusing on your health, as well as eating a nutritious diet. You can also increase your ability to focus and accomplish tasks by taking ADHD medication. However, it's important to speak to your healthcare professional about the medication and any side effects you might have. They can recommend adjustments to your medication, such as lowering the dose or changing the time of day that you take them. They can also help you find ways to improve your everyday functioning, including making adjustments at school or at work to help you manage your ADHD symptoms. 2. Attention You could be a woman with ADHD who struggles with “time blindness” which means you are often late for appointments and can't keep track of deadlines. You may also have difficulty working or getting started, especially on monotonous or easy tasks. These issues can be frustrating for friends and coworkers. But the truth is, you're not deliberately being rude or uncaring. You're simply facing the challenges of living with ADHD. Girls and women are more likely to suffer from inattention ADHD than hyperactive or impulsive symptoms. These characteristics are less easily noticeable, which can make it difficult for women and girls to seek treatment. Girls and women come up with strategies to conceal the symptoms of ADHD. This can lead to a misdiagnosis, or underdiagnosis. Depression or anxiety-related symptoms, for instance, may be mistaken for the inattention symptoms of ADHD and treated for these disorders instead. It's also possible that girls and women aren't able to be diagnosed with ADHD because they blame themselves. They may be too embarrassed to miss appointments or failing to meet deadlines that they don't inform doctors about the signs. If inattentive add in women do consult with a healthcare professional, it's likely they'll be told that their behavior is normal and not their fault, which could cause further stress and shame. Although medication is the most effective treatment for ADHD in adults, it's crucial to find the right medications that are effective for you and your particular symptoms. Drugs that stimulate are typically the first option, but when you're unable to take stimulants or they have no effect on your symptoms, your healthcare professional might recommend antidepressants or medications that aren't stimulant-like. They'll also need to consider whether your symptoms are aggravated by certain hormonal changes like those occurring during the menstrual cycle and during menopausal or pregnancy. These fluctuations can affect the way your body processes medications and how effective they are. It's also essential to get an accurate diagnosis as quickly as you can. Medical treatments can help control your ADHD symptoms and increase your performance in the workplace and at home. 3. Impulsivity Women suffering from ADHD often have trouble controlling their emotions. Symptoms can include feelings of frustration, anxiety or depression, as well as mood swings. These feelings can affect relationships and work performance. Women may also have difficulties maintaining relationships, and their relationship with their partner can be unpredictable, especially with frequent romantic attachments. They are also at higher risk of being abused from their intimate relationships. The impulse-control symptoms of adhd in women can be more difficult to notice and identify than the hyperactive/impulsive symptoms seen in boys and men/people AMAB. This is because girls and women are better at developing strategies to disguise or conceal their ADHD symptoms in order to meet gender-specific expectations of society (Quinn & Madhoo, 2014). This could cause women suffering from adhd to be not diagnosed correctly and receive less effective treatment. For example females with ADHD struggle to resist temptations or stay away from being emotionally driven and find it hard to control their spending habits. This can result in financial issues, and could mean they forget to pay bills or make payments on time. Women who are easily influenced by their emotions may be more likely to shop to satisfy boredness or to seek out excitement and stimulation, which can lead to problems with their relationship with food. This can lead to unhealthy and unbalanced eating patterns that can lead to other health issues. The research on adults suffering from adhd in women has been limited, but we do know that symptoms are more common in females than males. It could be due to the fact that initial research on ADHD was focused on males and people who AMAB, making it easy to spot their symptoms and refer them to diagnosis. It is also possible that the criteria for diagnosing ADHD is not as useful for identifying females with the condition. A diagnosis of adhd, especially late in life, can be a game changer. It can help them comprehend who they are and why they behave in the manner they do. It can make people feel like they've had a lightbulb moment providing them with an external explanation for their problems and helping them accept their own uniqueness more fully. 4. inattentive add in women with ADHD struggle with anxiety and stress. Stress can cause problems in relationships as well as work and school. It can manifest in physical ways, like rapid heartbeat, slow breathing, muscle tension or headaches. It can also interfere with sleep. A lack of quality sleep can exacerbate anxiety symptoms, making them more difficult to manage. Procrastination can become a vicious cycle, where anxiety fuels procrastination and fear of not being able to complete tasks in a timely manner. It is important to be aware of yourself and identify if you suffer from an anxiety disorder. If you are experiencing symptoms that hinder your daily life, speak to a physician or a mental health professional for assistance. They will assess your situation and utilize recognized guidelines to determine if anxiety is present. You could be asked how long you've experienced symptoms, and how intense they are. They may suggest different tools and tests to rule out other medical conditions which could be causing the symptoms. Women who suffer from ADHD might have a harder time to receive a diagnosis than men, as they tend to be better in masked symptoms. They may develop coping mechanisms to function however, these strategies may become ineffective or exhausting in time. Women with ADHD are able to manage their impulsiveness by preparing for meetings or using the phone to remind them. However, these strategies might not address the root cause of their ADHD and can lead to problems in their personal lives and at work or school. The process of determining a diagnosis may be difficult because many rating scales for ADHD tend to be biased towards male behavior and symptoms. Women are also less likely to seek treatment if they aren't convinced they have ADHD, or if they think it will negatively impact their work and personal relationships. If you feel that your ADHD symptoms are hindering your work or studies It is important to let your voice be heard and seek assistance from your supervisors and coworkers. They will likely be willing to accommodate to help you succeed in school or at work.